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What to expect from a dietitian

Are you wanting advice on your diet? Want answers to all those food and nutrition questions and myth floating around the internet? Or have been referred to see a dietitian by your doctor? You may [...]

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From Resolutioner to Lifter

This is not a tutorial for bicep curls. Many people make it a resolution in the New Year to become healthier. In an attempt to fulfill that resolution, goals are set, usually including an [...]

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STRENGTH: The common denominator

If there’s one thing I must say everyone should strive to attain and develop this New Year, it’s one’s strength. In my opinion, I consider strength the common denominator for anyone perusing [...]