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Low Carb, Low Fat, High Protein? Which Actually Works for Weight Loss?

As the prevalence of obesity and overweight peaks nationally and worldwide, the need for effective dietary treatments has become a primary public health concern. There’s a question I hear almost [...]

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Diet Trends for 2017

With a New Year upon us, there’s one thing that foodies and dietitians have in common, the excitement for new food trends. Us dietitians make it our business to know what’s trending and what our [...]