Category: Dietitian

Nutrition Myth Busting #2

After the feedback from our last nutrition myth-busting post, we decided to bring you some more answers. No more guesswork or falling for those gimmicks that are not helpful to you in the long term. Myth or Fact? Organic foods

Nutrition Myth Busting #1

There is so much nutrition and health information floating around these days all over the place. Everyone seems to have a say on what is right and true to be successful at reaching your goals. But sometimes this information doesn’t

Low Carb, Low Fat, High Protein? Which Actually Works for Weight Loss?

As the prevalence of obesity and overweight peaks nationally and worldwide, the need for effective dietary treatments has become a primary public health concern. There’s a question I hear almost daily as a dietitian and personal trainer: “Why can’t I

Diet Trends for 2017

With a New Year upon us, there’s one thing that foodies and dietitians have in common, the excitement for new food trends. Us dietitians make it our business to know what’s trending and what our clients, patients, family, and friends

What to expect from a dietitian

Are you wanting advice on your diet? Want answers to all those food and nutrition questions and myth floating around the internet? Or have been referred to see a dietitian by your doctor? You may be left wondering what exactly

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