Category: Main Blog

Nutrition Myth Busting #2

After the feedback from our last nutrition myth-busting post, we decided to bring you some more answers. No more guesswork or falling for those gimmicks that are not helpful to you in the long term. Myth or Fact? Organic foods

Posted in Alysha Coughler, Dietitian, Main Blog

Nutrition Myth Busting #1

There is so much nutrition and health information floating around these days all over the place. Everyone seems to have a say on what is right and true to be successful at reaching your goals. But sometimes this information doesn’t

Posted in Alysha Coughler, Dietitian, Main Blog

Low Carb, Low Fat, High Protein? Which Actually Works for Weight Loss?

As the prevalence of obesity and overweight peaks nationally and worldwide, the need for effective dietary treatments has become a primary public health concern. There’s a question I hear almost daily as a dietitian and personal trainer: “Why can’t I

Posted in Alysha Coughler, Dietitian, Main Blog

What to expect from a dietitian

Are you wanting advice on your diet? Want answers to all those food and nutrition questions and myth floating around the internet? Or have been referred to see a dietitian by your doctor? You may be left wondering what exactly

Posted in Alysha Coughler, Dietitian, Main Blog

From Resolutioner to Lifter

This is not a tutorial for bicep curls. Many people make it a resolution in the New Year to become healthier. In an attempt to fulfill that resolution, goals are set, usually including an increase in physical activity. People will

Posted in King West Club, Nathan Scott, Personal Trainers

STRENGTH: The common denominator

If there’s one thing I must say everyone should strive to attain and develop this New Year, it’s one’s strength. In my opinion, I consider strength the common denominator for anyone perusing health and fitness. Now don’t be freaked out,

Posted in King West Club, Matt Zasidko Tagged with: , , , , , ,

Humber College Fitness & Health Promotion Program

Tyler comes to Cardio Go with a diploma from Humber Colleges Fitness and Health Promotion program. He is certified as a Personal Trainer Specialist (PTS) through Canfit Pro. Being exposed to martial arts at a young age, Tyler attributes his

Posted in Tyler Chan

Frozen Peanut Butter Banana Bites

Here’s a delicious way to use up ripe bananas so they don’t go to waste. These frozen nibblers make a much healthier alternative to ice cream, and because they’re bite-sized, you can nosh on a little something sweet whenever your

Posted in Food Guide

Zucchini & Sweet Potato Fries

To make these delicious zucchini & sweet potato fries, microwave a large sweet potato for about two minutes to soften it up. That will make it easier to slice. Sweet potatoes can be harsh on the wrist if you don’t

Posted in Food Guide