Category: Personal Trainers

From Resolutioner to Lifter

This is not a tutorial for bicep curls. Many people make it a resolution in the New Year to become healthier. In an attempt to fulfill that resolution, goals are set, usually including an increase in physical activity. People will

Posted in King West Club, Nathan Scott, Personal Trainers

STRENGTH: The common denominator

If there’s one thing I must say everyone should strive to attain and develop this New Year, it’s one’s strength. In my opinion, I consider strength the common denominator for anyone perusing health and fitness. Now don’t be freaked out,

Posted in King West Club, Matt Zasidko Tagged with: , , , , , ,

Humber College Fitness & Health Promotion Program

Tyler comes to Cardio Go with a diploma from Humber Colleges Fitness and Health Promotion program. He is certified as a Personal Trainer Specialist (PTS) through Canfit Pro. Being exposed to martial arts at a young age, Tyler attributes his

Posted in Tyler Chan
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