Personal Training

Personal Training

Cardio-Go is a company built on the foundation of great Personalized care and no where is that foundation more evident than in its personal training department. Cardio-Go's Training Department is simply the best. Experience, passion, enthusiasm, and education all explain the qualities that each and every trainer brings to their day on the job.

Every member gets a trainer to help guide them on their journey toward an active healthy life.

Sessions can be booked on 30min, 45min or 60min intervals

Non-Members are welcome to hire a Personal Trainer!

Step One: Get a Fitness and Health Assessment to

  • Develop a weekly, monthly, and yearly plan that best fits your situation and needs
  • Get stats indicating exactly what level of fitness and health you are at
  • Make sure there are no health issues that will stand in the way of you and your success

Step Two: Select your Fitness Specialist



Meet the team from 145 King:

Meet the team from Simcoe Place:

Meet the team from King West Club: