Alwyn knows that healthcare professionals can no longer hide behind their white coats and credentials and must adapt healthy lifestyle choices and set an example for their patients and clients. He is a health professional who practices what he preaches!
Dr. Alwyn Wong completed a Bachelor of Science in Kinesiology from the University of Western Ontario. He went on to continue his education at the Canadian Memorial Chiropractic College, earning his Doctor of Chiropractic. To continue to provide better care for his patients, he completed the Medical Acupuncture Program at McMaster University. In addition to completing over 8 years of post-secondary education, Dr. Wong continues to educate himself, taking courses such as Active Release Techniques®, Kinesiology taping and advanced nutrition courses.
Using an integrated treatment approach, Dr. Wong uses a combination of ART® (a patented soft-tissue technique), acupuncture, chiropractic, nutritional consulting and program design to treat his patients and clients, many of whom have included professional athletes from the NFL, NHL, NBA, MLB, and PGA, as well as Olympic, UFC and IFBB athletes.
Dr. Alwyn has also founded a company, Zona Health and Performance Inc, which has been training and certifying personal trainers since 2004.
His book, “The Kick Acid Diet”, is currently available online at thekickaciddiet.com and at various retailers. It has been featured on Breakfast Television, Wylde on Health, Rogers Daytime TV, Canfitpro, Vitality Magazine, and The London Free Press.
Other publications include “The 28-Day Fat Loss Guide” in which Dr. Wong outlines 28 steps that will not only help you drop excess weight, but live a healthier and more energetic life. He is currently working on another fat loss book that addresses the relationship between hormone imbalance, blood sugar levels, hunger centres, and physical activity.
He currently sits on the Scientific Advisory Board for Bel Marra Nutritionals, and the Editorial Board for Doctors Health Press Inc.
Dr. Wong has appeared on Breakfast Television, Rogers Daytime, Wylde on Health, as well the Janet Jacks Radio Show on CHML. His work has been featured in Vitality Magazine, The London Free Press, and CanFitPro’s bi-monthly member magazine. Dr. Wong has presented at the world’s largest fitness symposium, CanFitPro.
• Medical Acupuncturist, McMaster Contemporary Medical Acupuncture
• Doctor of Chiropractic, Canadian Memorial Chiropractic College
• Bachelor of Science – Kinesiology, University of Western Ontario
I have been working with Eddy for almost a year and a half now. He has given me the tools to improve my flexibility strength and overall better health. I would recommend him to anyone looking to improve and get back on the court or what ever sport you wish to play. He knows how to make that happen!
I started with Jenna in conjunction with chiropractic care for a knee injury. Then I trained with Jenna all through pregnancy and I felt great! It helped with my energy during and recovery afterwards. I was running for the go train at 9 months! Now Jenna is helping me get "me time" and make the most of my time at the gym as I learn to balance it with work and family. I would highly recommend her!!
She was my prenatal fitness coach, and she did an amazing job, would recommend her to any expecting mother or anyone just looking to get in shape
I spent too many years hating my body and dreading exercise because it made me feel worse about it. Jenna has a unique approach to fitness that focuses on what your body can do (instead of what it can't), building your strength and stamina in ways that focus on your mental and physical health, and most importantly she is very open about her own fitness journey. She is body-positive and supportive but she'll never let you get away with slacking off when she knows you can give more! Now I exercise because I am learning to love my body not because I am ashamed of it.
I started working out with Jenna about 9 months ago. If you 're like me and go to yoga, pilates, biking, dancing but just can't see yourself lifting weights, then you need Jenna! She pushes you enough to make you stronger but not discourage you from coming back. Plus she'll accommodate your schedule and play your favourite song to motivate you!
Earlier this year I made the decision to get healthier and stronger. I have issues with sciatica and needed someone who could understand my limitations. I signed up for 40 sessions with Jenna. After the first day I won't lie I wanted to sleep in a constant hot bath for weeks...this was after the first couple lol but Jenna would push me and text me. Jenna is a fantastic couch and motivator. She helps you get out of the workout funk and understands when you need a week off to reset. She pushes you hard at the gym but I promise you she is doing it because she knows the results you will get. My but has never looked so good and I am very impressed with the weight I can lift/leg press. This is all thanks to Jenna. If you really want a change I HIGHLY suggest you see her.
Jenna is an unbelievable coach and motivator. I started with her at a very low fitness level after I sustained a major injury. She has been supportive to no end. She tailors my workouts to keep things fresh and take into account my goals. She is positive and understanding of my limitations while still being firm enough that I'm motivated to succeed. My body and strength and self confidence have benefited so much from her. I'd highly recommend her if you're looking for a trainer.
For me what makes Matt a fantastic trainer besides his knowledge and capability as a trainer, is that he has the biggest heart and he truly cares about his clients. I have been boxing with Matt for about 2 years now and I cant believe how much stronger I am from training with him.
Exhlerating, fast pace with challenging surprise a minute activities. My body takes me where my mind never thought I could go. Love the adrenal rush. My fitness level has never been better.
I have been attending Tony's Total Body Blast classes for more than 5 years. These classes compliment my other workouts as they combine cardio and strengthening. Tony continually changes the exercises, working the entire body in a fun and exciting environment. No matter what stage he will challenge beginners and advanced. Tony will push you to work hard!