Alysha CoughlerDietitian


Alysha is a masters-trained Registered Dietitian and Sports Dietitian. She has experience providing nutrition education and lifestyle counseling to optimize health & physical wellness. She is well versed in diabetes management, treatment of cardiovascular disease, Celiac Disease, IBS, IBD, PCOS, pancreatic health, weight loss, muscle gain, sports performance, family meal planning, menu planning, mental health and more. Alysha has helped many individuals and professional athletes reach their nutrition and fitness goals by combining her expertise as both a dietitian and strength coach. She has also obtained culinary training at Liaison College in Oshawa, allowing her to make delicious and healthy nutritional recommendations.

As a provincially qualified OPA athlete, registered dietitian and motivational coach, Alysha lives by a personal mission to use her optimism, charisma and intelligence to positively influence others. By translating and delivering high quality, evidence-based nutritional information, she wishes to empower individual clients and groups, promoting optimal physical performance, lifestyle and nutrition care. Alysha uses her knowledge of nutrition, food intolerances and sports supplements along with her training and athletics experience to make her interventions unique, integrating many lifestyle factors into a single session.

Blogs by Alysha


Nutrition Myth Busting #2

After the feedback from our last nutrition myth-busting post, we decided to bring you some more answers. No more guesswork or falling for those gimmicks that are not helpful to you in the long [...]


Nutrition Myth Busting #1

There is so much nutrition and health information floating around these days all over the place. Everyone seems to have a say on what is right and true to be successful at reaching your goals. [...]


Low Carb, Low Fat, High Protein? Which Actually Works for Weight Loss?

As the prevalence of obesity and overweight peaks nationally and worldwide, the need for effective dietary treatments has become a primary public health concern. There’s a question I hear almost [...]


Diet Trends for 2017

With a New Year upon us, there’s one thing that foodies and dietitians have in common, the excitement for new food trends. Us dietitians make it our business to know what’s trending and what our [...]


What to expect from a dietitian

Are you wanting advice on your diet? Want answers to all those food and nutrition questions and myth floating around the internet? Or have been referred to see a dietitian by your doctor? You may [...]

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