Protein: Why Is It Important & How to Get More at Breakfast

Nutrition Myth Busting #2

After the feedback from our last nutrition myth-busting post, we decided to bring you some more answers. No more guesswork or falling for those gimmicks that are not helpful to you in the long [...]

Nutrition Myth Busting #1

There is so much nutrition and health information floating around these days all over the place. Everyone seems to have a say on what is right and true to be successful at reaching your goals. [...]

Low Carb, Low Fat, High Protein? Which Actually Works for Weight Loss?

As the prevalence of obesity and overweight peaks nationally and worldwide, the need for effective dietary treatments has become a primary public health concern. There’s a question I hear almost [...]

Diet Trends for 2017

With a New Year upon us, there’s one thing that foodies and dietitians have in common, the excitement for new food trends. Us dietitians make it our business to know what’s trending and what our [...]

What to expect from a dietitian

Are you wanting advice on your diet? Want answers to all those food and nutrition questions and myth floating around the internet? Or have been referred to see a dietitian by your doctor? You may [...]

From Resolutioner to Lifter

This is not a tutorial for bicep curls. Many people make it a resolution in the New Year to become healthier. In an attempt to fulfill that resolution, goals are set, usually including an [...]

STRENGTH: The common denominator

If there’s one thing I must say everyone should strive to attain and develop this New Year, it’s one’s strength. In my opinion, I consider strength the common denominator for anyone perusing [...]

Humber College Fitness & Health Promotion Program

Tyler comes to Cardio Go with a diploma from Humber Colleges Fitness and Health Promotion program. He is certified as a Personal Trainer Specialist (PTS) through Canfit Pro. Being exposed to [...]

Frozen Peanut Butter Banana Bites

Here’s a delicious way to use up ripe bananas so they don’t go to waste. These frozen nibblers make a much healthier alternative to ice cream, and because they’re bite-sized, you can nosh on a [...]

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