Spin Fit
Ride your way to a healthier you! This small but mighty class will improve your cardiovascular ability like no other. Great for beginners and a challenge for experts like Lance Armstrong, this class will leave you feeling great. Ask for a towel at the front desk, you’re going to need it!
Suitable for those with some fitness experience.
145K, KWCCore Conditioning
A 30-minute full body conditioning class that focuses on balance, stability and toning the mid section and strengthening the lower back. One of the best ways to balance out a desk job!
Suitable for all fitness levels.
SP

Lower Body Blast
A 30-minute full body conditioning class that focuses on building strength, shape and tone in the lower body. Includes a cardio warm up and cool down as well as a flexibility component.
Suitable for all fitness levels.
SP

Upper Body Blast
A 30-minute full body conditioning class that focuses on building strength, shape and tone in the upper body. Each major muscle group will be targeted and challenged.
Suitable for all fitness levels.
SP

bike

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