Friday Stretch
Hand in hand with great workouts and great eating habits, stretching is just as important as pumping iron and raising your heart rate. Great for 9-5’ers at the desk and even better for those looking to improve their flexibility, this class will help you reach new limits, literally!
Suitable for all levels.
145K,SPPilates Fusion
A strategic blend of yoga, Pilates, stability ball and mat work combined to build better balance, core strength and flexibility.
Suitable for all levels.

Pilates, also known as Contrology, utilizes core based mat and standing exercises to build co-ordination, strength, flexibility. It is a great way to prevent or recover from injuries and get flat abs in the process!
Suitable for all levels.

Dee Simpson
Fitness Specialist, Simcoe Place

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