Bootcamp
An intense full body workout the moves quickly between calisthenics exercises like pushups, jumping jacks, crunches and other body weight exercises. Train with a small group and take on weekly challenges that will take your body to its limit! Bootcamp sessions run on a 12-week cycle each season
*Registration required – registration fees may apply, contact individual clubs for details.
145K,SP, KWC, YMCAb Attack
Focusing on your core and the “love handles” that everyone dreads, this class is designed to target that pesky little area! Toughen your mid-section, tighten your tummy and feel the burn!!
Suitable for all fitness levels.
145K,SP, KWC, YMC

Agility Fusion
Burn calories while becoming a stronger, leaner, more powerful version of yourself. This class will focus on high impact movements designed to push your limits for maximal results in minimal time. Let our experienced trainers guide you safely through sport-specific drill and exercises that are designed to target all major muscle groups in your body.
Suitable for those with some fitness experience.
145K,SP

Cardio Blast
Fusing the best that floor exercise has to offer including traditional hi/lo impact aerobics and sport agility drills. Prepare for a fun and challenging class, guaranteed to get your heart pumping.
Suitable for all fitness levels.
YMC

Cardio Fusion
A full hour work-out set to music that alternates between cardio intervals and targeted muscle group exercises.
Suitable for all fitness levels.
SP, KWC, YMC

Core Conditioning
A 30-minute full body conditioning class that focuses on balance, stability and toning the mid section and strengthening the lower back. One of the best ways to balance out a desk job!
Suitable for all fitness levels.
SP

Full Body Blast/Full Body Burn/Body Blast
Calisthenics and free weight exercises work out all muscle groups. The exercises are done in a superset format (Exercise 1 followed by Exercise 2 with no rest in between) and include tempo changes (slow reps and pulses) to add intensity.
Suitable for all fitness levels.
SP, KWC, YMC

Ginga (Capoeira)
A one-hour class set to South American dance beats, a Ginga Fitness class gives you a fun and full body workout in 4 stages: Warm Up, Dancing and Ginga High Impact, Ab/Core strengthening and High Energy Cardio Dance, Cool Down and Flexibility and Stretching.
Suitable for those with some fitness experience.
YMC

Lower Body Blast
A 30-minute full body conditioning class that focuses on building strength, shape and tone in the lower body. Includes a cardio warm up and cool down as well as a flexibility component.
Suitable for all fitness levels.
SP

Spin Fit
Ride your way to a healthier you! This small but mighty class will improve your cardiovascular ability like no other. Great for beginners and a challenge for experts like Lance Armstrong, this class will leave you feeling great. Ask for a towel at the front desk, you’re going to need it!
Suitable for those with some fitness experience.
145K, KWC

Total Body /Total Body Blast
Calisthenics and free weight exercises work out all muscle groups. The exercises are done in a superset format (Exercise 1 followed by Exercise 2 with no rest in between) and include tempo changes (slow reps and pulses) to add intensity.
Suitable for all fitness levels.
145K, YMC

Upper Body Blast
A 30-minute full body conditioning class that focuses on building strength, shape and tone in the upper body. Each major muscle group will be targeted and challenged.
Suitable for all fitness levels.
SP

Zumba
A one-of-a kind fitness class that fuses hypnotic latin rhythms and easy-to-follow dances moves from Salsa, Cumbia, Reggaeton, Bellydance and more. This fun one-hour class is guaranteed to get you moving and shaking like never before – burn calories and energize your mind and body!
Suitable for all fitness levels. No dance experience necessary!
SP, YMC

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