• Kaivan Shimi Assistant Manager

    His passion for fitness comes from his background playing varsity soccer in university and in Canada’s semi-pro soccer league. In addition he competes in bodybuilding/physique competitions at the National level. His competitive nature makes him a leader that sets the example and always strives to maximize potential.

  • Yasmine Mucher Fitness Specialist

    CAT(PC), R.Kin, and CSEP-CPT

    For the past ten years, Yasmine has worked in several gyms and studios across Canada, doing everything from group fitness instruction, aerials and acrobatics group and private classes, and personal training.

  • Donnita De Freitas Fitness Specialist

    She is passionate about maintaining a healthy lifestyle, helping others to develop their self discipline, confidence and overall self esteem through all walks of life.

  • Maxim Lionchuk Fitness Specialist

    Emphasizing form and function, Maxim creates effective and individualized fitness programs for his clients. Concentrating on mastering the basics first, Maxim will guide you towards more advanced exercises, ensuring safety and proper execution. An attentive trainer, Max will work with you to achieve your fitness goals and create lasting results.

  • Nicole Kawalez Spin Instructor

    “Spin is a great way to shut-off your mind and really focus on pushing your body further each time”

  • Melanie Chambers Spin Instructor

    When not teaching spin, and travelling, she teachers writing at Western University in London, Ontario.

  • Chuck Rosenberg Spin Instructor

    “As an instructor, I’m in a position to lead a class and motivate each rider to achieve their own objectives, no matter what their level of fitness. My focus is building a ride to awesome music, pushing my spin students limits and, most important, having f-u-n!”

  • Karina Blanco Fitness Specialst

    There is no greater feeling in the world than setting a goal, creating and executing a plan to reach it. Karina firmly believes that healthy living leads to happiness and fulfillment in life.

  • Tony Tam Fitness Specialist

    Whether 1 on 1 or in a group class environment, Tony Promotes a fun and safe way to becoming a fitter you by providing simple instruction and ongoing support.

  • Marcia Plummer Fitness Specialist

    Marcia Plummer is a Certified Instructor, Professional Dancer, Amateur Bodybuilder and a program coordinator.

  • Sarah Bangs
    Sarah Bangs
  • Dee Simpson Fitness Specialist

    As a zealous, life-long adventure traveler and volunteer – with overriding passions for helping others and anything active in the great outdoors – Dee leapt into her fourth career, as a fitness professional, at a time when most are slowing down!

  • Anthony Whitney Fitness Specialist

    Anthony is a personal trainer/fitness consultant through the Canadian Society of Exercise Physiology (CSEP) focusing on designing and implementing strengthening, athletic conditioning and weight loss programs.

  • Ashton Nemdhari Fitness Specialist

    Fitness has always been a passion of Ashton’s from a very young age. Growing up always playing sports, and then later playing football in University and studying Kinesiology, he has an extensive knowledge about fitness and nutrition.

Book a FREE Trial Training Session

Everyone’s fitness goals are different, and you need a customized training program designed for you. Your complimentary consultation with a certified Personal Trainer helps you discover which training options are best suited to you.

Become a Group Fitness Instructor

Our Group Instructors are committed to providing our Members with unparalleled experience. Enjoy helping Members gain new skills and improve their overall fitness in a fun and friendly environment.

Become a Cardio-Go Personal Trainer

The Cardio-Go Personal Training provides you with the additional skills, knowledge, and confidence needed to become a Certified Personal Trainer.

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