• Holly Goldsmith-Jones
    Holly Goldsmith-Jones Fitness Specialist

    She believes if you can find an emotional connection with the process of training, there’s nothing that can hold you back.

    • Matt Zasidko Fitness Specialist

      From fat to fit, Matt took his weight into his own hands. He took the initiative, and on his own, lost 60 lbs in just a year.

      • Anthony Whitney Fitness Specialist

        Anthony is a personal trainer/fitness consultant through the Canadian Society of Exercise Physiology (CSEP) focusing on designing and implementing strengthening, athletic conditioning and weight loss programs.

        • Ashton Nemdhari Fitness Specialist

          Fitness has always been a passion of Ashton’s from a very young age. Growing up always playing sports, and then later playing football in University and studying Kinesiology, he has an extensive knowledge about fitness and nutrition.

          • Dee Simpson Fitness Specialist

            As a zealous, life-long adventure traveler and volunteer – with overriding passions for helping others and anything active in the great outdoors – Dee leapt into her fourth career, as a fitness professional, at a time when most are slowing down!

            • Karina Blanco Fitness Specialst

              There is no greater feeling in the world than setting a goal, creating and executing a plan to reach it. Karina firmly believes that healthy living leads to happiness and fulfillment in life.

              • Jenna Doak Fitness Specialist

                Motivating others to become their best, and allowing clients to understand how empowering fitness can be.

                • Nathan Scott Fitness Specialist

                  Nathan played many sports while he was growing up, but his favorites were lacrosse and rugby.

                  • Tony Tam Fitness Specialist

                    Whether 1 on 1 or in a group class environment, Tony Promotes a fun and safe way to becoming a fitter you by providing simple instruction and ongoing support.

                    • Donnita De Freitas Fitness Specialist

                      She is passionate about maintaining a healthy lifestyle, helping others to develop their self discipline, confidence and overall self esteem through all walks of life.

                      • Pavel Martchenkov Fitness Specialist

                        Being healthy and active has always been a priority for Pavel. As a coach and a competitive gymnast from an early age and currently competing in Latin dance, Pavel is familiar with how to structure workouts and motivate his clients to reach their absolute best.

                        • Dallas Whidden Fitness Specialist

                          Dallas Whidden graduated with an A.S. in Exercise Science from Heritage College in 2014, He currently holds certifications from the American Council on Exercise including; Orthopaedic Exercise Specialist, Group Fitness Instructor (2,000+ hours), and Personal Trainer.

                          • Tyler Chan Fitness Specialist

                            Tyler comes to Cardio Go with a diploma from Humber Colleges Fitness and Health Promotion program. He is certified as a Personal Trainer Specialist (PTS) through Canfit Pro.

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                            • Maxim Lionchuk Fitness Specialist

                              Emphasizing form and function, Maxim creates effective and individualized fitness programs for his clients. Concentrating on mastering the basics first, Maxim will guide you towards more advanced exercises, ensuring safety and proper execution. An attentive trainer, Max will work with you to achieve your fitness goals and create lasting results.

                              • Eddy Bucardo Fitness Specialist

                                Eddy believes that human beings were made to move. Unfortunately, in this modern age, we spend countless hours in front of screens, rendering our bodies immobile. Immobility leads to an array of diseases, including diabetes and cardiovascular disease.

                                • Marcia Plummer Fitness Specialist

                                  Marcia Plummer is a Certified Instructor, Professional Dancer, Amateur Bodybuilder and a program coordinator.

                                  • Mark Docil
                                    Mark Docil Fitness Specialist
                                    • Sarah Bangs
                                      Sarah Bangs
                                      • Cassidy Janzen Fitness Specialist

                                        From a young age Cassidy had a passion for musical theatre. Recently that passion has led her to the two loves of her life, health and fitness.

                                        Book a One-ON One Consultation

                                        Everyone’s fitness goals are different, and you need a customized training program designed for you. Your complimentary consultation with a certified Personal Trainer helps you discover which training options are best suited to you.

                                        Become a Group Fitness Instructor

                                        Our Group Instructors are committed to providing our Members with unparalleled experience. Enjoy helping Members gain new skills and improve their overall fitness in a fun and friendly environment.

                                        Become a Cardio-Go Personal Trainer

                                        The Cardio-Go Personal Training provides you with the additional skills, knowledge, and confidence needed to become a Certified Personal Trainer.

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