Being healthy and active has always been a priority for Pavel. As a coach and a competitive gymnast from an early age and currently competing in Latin dance, Pavel is familiar with how to structure workouts and motivate his clients to reach their absolute best. Pavel understands that every fitness goal requires a lifestyle change and as such he takes a holistic approach to fitness. With over 10 years of coaching experience, Pavel has worked with a wide variety of clients ranging from national level gymnasts to post- surgery patients and pre/post natal clients.
I have worked with many trainers over the years, all with their unique perspectives and styles. Pavel's is a great and patient trainer, his style is attention to form and style having me perform exercises properly several times rather than doing many repetitions in such a fashion that I might hurt or injure myself. My focus is to maintain bone density, joint flexibility and strength in order to head off the possibility of osteoporosis. Pavel designs programs for me that make it possible to achieve those goals. We have worked together for about 7 years and I have no intention to leave him for another trainer.