Personal Training/Programs
are the most effective way to achieve your fitness goals.
Looking to take your fitness up a notch? A certified Cardio-Go Personal Trainer creates a customized training plan to get healthy results, faster than ever.
Our Classes & Programmes let you workout with others who share your passion.
Choose from tons of Classes & Programmes to find the one you love. It’s easy to stay motivated when you’re led by inspirational instructors and surrounded by people with the same fitness goals as you.
Our Health Clinic often uses manual therapys to restore joint or soft tissue mobility, skilled therapeutic exercise prescription specific to the stage of healing & client abilities
Our medical providers are experts in many forms of non-surgical treatment employing the latest diagnostic methods, regenerative techniques, and athletic performance enhancement.
Monthly Pre-Paid Memberships
Our best value. Includes unlimited full access memberships without any monthly fee. One payment. Unlimited access to all facilities and classes. Excludes courses.
Choose your membership and then pick one of our 4 great locations around downtown Toronto. Each has its own special vibe to work hard in. If you like bootcamps, personal training, other great classes or just get out there and run on our treadmills… its all here for you!
Come by and meet some great people that want you to be your best!
1 MONTH MEMBERSHIP
12 MONTH MEMBERSHIP
3 MONTH MEMBERSHIP
$99.50
+ HST
$913.50
+ HST
$268.90
+ HST
Our Team
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Marcia Plummer Fitness Specialist
Marcia Plummer is a Certified Instructor, Professional Dancer, Amateur Bodybuilder and a program coordinator.
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Shawn Raycraft Registered Massage Therapist
Shawn enjoys bringing relief to his clients through his treatments and techniques and guiding them to their goals in health and pain relief with massage, acupuncture and cupping.
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Melanie Chambers Spin Instructor
When not teaching spin, and travelling, she teachers writing at Western University in London, Ontario.
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Dee Simpson Fitness Specialist
As a zealous, life-long adventure traveler and volunteer – with overriding passions for helping others and anything active in the great outdoors – Dee leapt into her fourth career, as a fitness professional, at a time when most are slowing down!