A certified holistic nutritionist, yoga instructor and business owner Franca Pranovi has been teaching at Cardio Go for 3 years while running a busy plant-based meal delivery company, Savor Living. She has been practicing since 2008, experimenting with many modalities and specializing in hatha and yin yoga. She incorporates the yogic principles with poses that focus on balance, strength and flexibility. Adding pranayama breathing and the power of visualization in each class, students will have a moment to stimulate, appreciate and observe the flow of energy within the body.