Tony TamFitness Specialist


    Whether 1 on 1 or in a group class environment, Tony Promotes a fun and safe way to becoming a fitter you by providing simple instruction and ongoing support. Some of his personal hobbies include Australian rules football, cycling, swimming, and baseball. Tony’s many different sports and hobbies allow him to have an increased understanding of the way we move, by trials of both success and failure. Tony believes exercise is a way of life and he truly enjoys helping others incorporate into their lives what has been such a large part of his own. Areas of Specialization: Weight loss, core Training, increased strength and muscle toning, small and large group training, increased sports performance, injury prevention and recovery.


    • PTS – Can-Fit-Pro
    • Canadian National Team for Australian rules football
    • Sports Equipment Specialist, with honours – Humber College
    • NYC State Football, Mega-City Mad Dogs
    • 2 Time Most Valuable Player – Baseball
    • 2 Time Most Improved Player – Australian Football
    • Most Improved Player – Baseball
    • Most consistent player – Australian football
    • I have been attending Tony's Total Body Blast classes for more than 5 years. These classes compliment my other workouts as they combine cardio and strengthening. Tony continually changes the exercises, working the entire body in a fun and exciting environment. No matter what stage he will challenge beginners and advanced. Tony will push you to work hard!

      Sam Cosentino
    • Top notch cyclist and Spin Instructor, always the best class of the week.

      Wesley Belanger
    • Tony takes an innovative approach to training. Every session is unique and results focused.

      Steve Mast

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