Humber College Fitness & Health Promotion Program

Tyler comes to Cardio Go with a diploma from Humber Colleges Fitness and Health Promotion program. He is certified as a Personal Trainer Specialist (PTS) through Canfit Pro. Being exposed to [...]

Frozen Peanut Butter Banana Bites

Here’s a delicious way to use up ripe bananas so they don’t go to waste. These frozen nibblers make a much healthier alternative to ice cream, and because they’re bite-sized, you can nosh on a [...]

Zucchini & Sweet Potato Fries

To make these delicious zucchini & sweet potato fries, microwave a large sweet potato for about two minutes to soften it up. That will make it easier to slice. Sweet potatoes can be harsh on [...]