Tony TamFitness Specialist

    biography

    Whether 1 on 1 or in a group class environment, Tony Promotes a fun and safe way to becoming a fitter you by providing simple instruction and ongoing support. Some of his personal hobbies include Australian rules football, cycling, swimming, and baseball. Tony’s many different sports and hobbies allow him to have an increased understanding of the way we move, by trials of both success and failure. Tony believes exercise is a way of life and he truly enjoys helping others incorporate into their lives what has been such a large part of his own. Areas of Specialization: Weight loss, core Training, increased strength and muscle toning, small and large group training, increased sports performance, injury prevention and recovery.

    Qualifications

    2007
    2004
    2000
    2000
    1997-1999
    2002-2004
    1996
    2007
    • PTS – Can-Fit-Pro
    • Canadian National Team for Australian rules football
    • Sports Equipment Specialist, with honours – Humber College
    • NYC State Football, Mega-City Mad Dogs
    • 2 Time Most Valuable Player – Baseball
    • 2 Time Most Improved Player – Australian Football
    • Most Improved Player – Baseball
    • Most consistent player – Australian football

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    Closing our Cardio-Go Locations!

    We are sad today but turning the page. As in life things change. We are closing 700U and 145 King. Clients that go to these locations can join our community at HigherGround. We look forward to seeing all your faces there.

    Thank you for your support over all the years!

    Higher Ground is located here:
    You can reach us via email at: [email protected] or 416-913-9123 ext: 1

    Marcia Plummer Fitness Specialist