Tony TamFitness Specialist


    Whether 1 on 1 or in a group class environment, Tony Promotes a fun and safe way to becoming a fitter you by providing simple instruction and ongoing support. Some of his personal hobbies include Australian rules football, cycling, swimming, and baseball. Tony’s many different sports and hobbies allow him to have an increased understanding of the way we move, by trials of both success and failure. Tony believes exercise is a way of life and he truly enjoys helping others incorporate into their lives what has been such a large part of his own. Areas of Specialization: Weight loss, core Training, increased strength and muscle toning, small and large group training, increased sports performance, injury prevention and recovery.


    • PTS – Can-Fit-Pro
    • Canadian National Team for Australian rules football
    • Sports Equipment Specialist, with honours – Humber College
    • NYC State Football, Mega-City Mad Dogs
    • 2 Time Most Valuable Player – Baseball
    • 2 Time Most Improved Player – Australian Football
    • Most Improved Player – Baseball
    • Most consistent player – Australian football

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    • I have been attending Tony's Total Body Blast classes for more than 5 years. These classes compliment my other workouts as they combine cardio and strengthening. Tony continually changes the exercises, working the entire body in a fun and exciting environment. No matter what stage he will challenge beginners and advanced. Tony will push you to work hard!

      Sam Cosentino
    • Top notch cyclist and Spin Instructor, always the best class of the week.

      Wesley Belanger
    • Tony takes an innovative approach to training. Every session is unique and results focused.

      Steve Mast
    • When I first started working with Tony about five years ago, someone told me I was getting “the Cadillac of trainers.” I’d say more like the Bentley, the Rolls-Royce, maybe the Ferrari. It’s no exaggeration to say he pretty much saved my life. I was not in good shape back then, either physically or mentally. He knows me now better than I know myself — what I can do, how much I can do, when to push me, when to hold me back. I’m five years older and five years better than I was and it’s all thanks to him. Not only that, he’s the nicest guy imaginable. I’m very happy not only to call him my trainer but also my friend.

      Bill Taylor
    • I've always found Tony to be a great instructor in his Body Blast, Spin and TRX classes. He focuses on leading by example by demonstrating proper form and pushes everyone to give it their all. He always takes time to answer any questions and offers advise where necessary. Always pleasant to speak with overall great part of the Cardio-Go team.

      Sophia Kudlyk
    • I have known Tony for some years now and consider a friend..... He is very approachable... and is always dedicated to his classes, meaning he provides challenging programs & shows the correct way to exercise. He knows I do have back issues and asks from time to time how I'm doing... That shows a care and a personal aspect that makes Cardio Go what it is... Overall an aspect to your business...

      Tim Hickson
    Marcia Plummer Fitness Specialist