Core Conditioning
A 30-minute full body conditioning class that focuses on balance, stability and toning the mid section and strengthening the lower back. One of the best ways to balance out a desk job!
Suitable for all fitness levels.
SP

Agility Fusion
Burn calories while becoming a stronger, leaner, more powerful version of yourself. This class will focus on high impact movements designed to push your limits for maximal results in minimal time. Let our experienced trainers guide you safely through sport-specific drill and exercises that are designed to target all major muscle groups in your body.
Suitable for those with some fitness experience.
145K,SP

FRANCESCA MCKENZIE
Fitness Specialist, 145 King Street

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