Check out our HIIT FIT Coaches

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    HIIT Fit (or High Intensity Interval Training) is Cardio-Go’s answer to burning the most calories you are capable of burning in 30-45 minutes. Bursts of activity will be met with impossibly short rests to bring heart rate to where it’s racing (85-99% HRmax). The goal: Burn tonnes of Calories, get strong, and have fun.

    Come to this class ready to sweat!

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